Well, last week wasn't so great. I was gassy, bloating, and backed up. I didn't lose one pound (I didn't gain either). Alas, this is why they tell you not to weigh yourself on Whole30, because you'll get discouraged!
I figured the bloating would only last a few days, but it actually went for a week straight! By Sunday, I decided it was time to see what other people did when this happened to them. Turns out, this is quite common and people start by taking digestive enzymes, probiotics and a magnesium supplement.
So, I tried taking those today and it has worked! The bloat is gone, as is the constipation. The verdict is still out on the gas though...
I also need to start working out my ab muscles, but I haven't had quite enough energy to work out yet :/
I did find bones and made broth! But it wasn't good.... so second time the charm maybe?
Also, I finally got my hands on a SCOBY, which means a fresh batch of homemade kombucha is in my future! Gotta get the right container first though. And organic cane sugar juice!
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